Fitness

Ballarat Squash and Racquetball Fitness

SQUASH
Squash is a well established and original sport which has great appeal because of its speed and vigour. It's not just your body that gets a workout, it’s a strategic game too! Newly included in the Olympic Charter for London 2012, 10 minutes of squash will burn a massive 585 kilojoules compared to 10 minutes of tennis which burns 290 kilojoules - hence squash is often referred to as "The Healthiest Sport"

Court Hire - Members $12.00 per hour / Non members $18.00 per hour.

RACQUETBALL
This sport is played with a short handled racquet and a bouncier ball compared to squash. It is easy to learn and fun to play, and has similar benefits to squash when it comes to fitness.  If squash is a sprint, then racquetball is a marathon!  Whether you're a beginner or experienced - racquetball is a great game for all. 

Court Hire - Members $12.00 per hour / Non members $18.00 per hour.

GYMNASIUM 
2 whole rooms dedicated to giving you all you need to reach your own fitness goals.  The dedicated cardio room includes the addition of new treadmills and exercise bikes which means no waiting!  Plus the weights room includes free weights and all the weight machines you will ever need.  Personal tailored programs are available - $30 gets you a full hour with a qualified trainer who will show you through the equipment, discuss your goals, and tailor a program to meet those goals.

Wendouree only – Open 7 days - NOW OPEN 7AM EVERY WEEKDAY MORNING

Program and personal training by appointment only.

• Per session: $7.00 (Program not included)
• 1 month $69.00
• 3 months $129.00
• 6 months $179.00
• 12 months $269.00 
• SQUASH & RACQUETBALL MEMBERS RECEIVE 15% OFF GYM M/SHIP

TAI CHI
Tai Chi is typically practised for a variety of personal reasons, it’s hard and soft martial art techniques which are slow motion routines.

Wendouree -   Monday 4pm

                     Thursday 9.30am

$5.00 per session

$50.00 per term  

KARATE
Will Phillips leads karate for all ages every Tuesday from 6pm at the Sebastopol Centre.  Will leads a fun, fit and interactive session that is truly worth attending. 

Sebastopol – Tuesdays 6.00pm
$6.00 Per Session